For those
who watched their fair share of TV programs back in the 70s, they will remember
Anson Williams for his role of Warren “Potsie” Weber on the hit ABC sitcom
“Happy Days”. When the show ended
its 10-year run in 1984, Williams decided to continue his career in television,
but this time on the other side of the camera, and established a stellar
reputation as a director for such hit shows as “Beverly Hills 90210”, “Melrose
Place”, “Star Trek: Deep Space Nine’, “Sabrina the Teenage Witch” and
“Charmed”.
However, it
was while directing an episode of “The Secret Life of An American Teenager”
that Williams decided to pursue his latest venture: that of a cookbook author.
“On the
set’s craft services table it was just non-stop food, and when you’re directing
an episode of a popular TV show, there’s always a lot of pressure involved, so
I constantly passed by the table taking little bits of food. I ended up gaining
30 to 40 pounds from all those little bits. I was in terrible shape and I
thought to myself that I couldn’t live like this,” said Williams during a
recent phone interview. “Food is
important to me, yet I had to stay healthy. I wanted to still eat what I loved,
yet not stay overweight.”
“When I was
doing some grocery shopping at Ralph’s (a popular supermarket chain in
California), I noticed that there were hundreds of snack foods that were
available in 100 calorie portions. And I figured out that I could eat the foods
that I loved, and eat healthier and not lose the taste of good food, by
dividing it up into exact portions of 100 calories each,” he added.
With that
in mind, Williams teamed up with QVC cooking guru Bob Warden and nutritionist
Mona Dolgov (who are pictured below)and throughout a two-year period, tested and compiled 150 comfort
food recipes – from breakfast dishes, to soups, casseroles and sandwiches, to
side dishes, snacks and desserts – that were easy to prepare and with
ingredients that could easily be found in the kitchen. And most important, how
these dishes can be enjoyed in healthier 100 calorie portions. And the end
result was The Perfect Portion Cookbook,
which will be officially launched by Williams and Warden this Sunday (February
7) at 12 noon on the QVC shopping channel.
Throughout
our conversation, Williams spoke with a great deal of enthusiasm and passion
regarding the 150 comfort food recipes that made up the book. However, he highly
recommended the French toast, mac and cheese, chicken pot pie, lemon tarts and
“hot cocoa” pretzel recipes for those readers who want to start out cooking a
full day’s worth of meals as soon as they get a copy of the book (and for those
who are all thumbs in the kitchen like me, I highly recommend for starters the
steel cut oatmeal recipe, which is easy to make, and topped with moderate
helpings of raisins and walnuts, makes for a delicious change-of-pace option
for breakfast).
And as a
result of being able to enjoy the dishes that are featured in the book and
following the 100-calorie portion guidelines that are prescribed for each
recipe, Williams has enjoyed a positive effect on his well being.
“I lost up
to 30 pounds, and I feel like I have the body of a 30-year-old,” he enthused.
“I am eating better now; I am now having a wonderful eating experience, and
when you look good, you feel good, you become more productive and more
satisfied in life. I am now 66 years old and I am the living proof that ‘sixty
is the new sexy’.”
Based on
how well the QVC launch of the book does this Sunday, Williams hopes to create
a whole food industry based on The Perfect Portion Cookbook, which would
include subsequent cookbooks and even a line of Perfect Portion frozen foods
featuring recipes from the book.
“Putting
together this cookbook was an education for me. I always loved finding problems
and how to solve them with a product based on a need, which was how I started
my company StarMaker Products,” he
said. “With the Perfect Portion Cookbook, I believe that I am quietly helping
to solve the huge obesity problem that is going on today. And you don’t have to
be a physicist to count calories. All you have to do is enjoy good food and
still enjoy the taste of it, because you can’t live life just eating cardboard.
Food is indeed an important part of your existence, and an important part of
living a joyful life.”
The Perfect Portion Cookbook is a colourful, lavishly
illustrated, attractive volume that will have experienced – and rookie – cooks
enjoy some of the most delicious comfort food recipes around … 100 calories at
a time. And with the extra bonus features of sample meal plans, how to enjoy
certain foods and measure them in those 100 calorie portions, and how to burn
off 100 calories, this book can help you get on your way to eating healthier by
still being able to eat hearty.